Meaning : The Sanskrit word Shalaba means locust or grasshopper. The final position of this asana resembles a locust when it lowers its head & raise its tail. This yoga posture is excellent for improving the strength & reduce [...] Continue Reading…
Meaning : The Sanskrit word Matsya means fish, this is called Matsyasana because the posture of the body looks like a fish. The fish , was one of the incarnation of the Hindu God Vishnu , assumed this form [...] Continue Reading…
Meaning : The value of Yogasana is greatly enhanced when a sadhaka , while practicing Yogasana , concentrated his mind on spiritual nerve-centres , called Chakras. It is because the mind withdraws itself from all objects of the world [...] Continue Reading…
Meaning : ‘Mayor’ means Peacock in Sanskrit. This asana is named Mayurasana since the body in this posture resembles that of peacock. In Indian culture the peacock was reverted as a sign of immorality & love. The serpent is [...] Continue Reading…
Meaning : The lion is known as the king of the jungle. His roaring not only adds to his physical health but also makes his presence felt in the forest. It is in this way that usefulness of this [...] Continue Reading…
Meaning : Shri Gorakhnath performed Yog sadhana while sitting in this asana. Hence this asana is called Gorakhasana. Among asanas this is considered to be best so far as to control of semen is concerned. It helps to strengthen [...] Continue Reading…
Meaning : This asana is called Bhujansana as the posture resembles a cobra. A serpents’ body is extremely flexible. Naturally this asana makes our body quite flexible. In cobra pose(Bhujangasana) we raise our neck & stretch it backward , [...] Continue Reading…
Height plays an important role in each field of the life , specially in younger people of new generation. In Sports , Fashion & Modeling , Military services , Games like Wrestling all require good height , the person [...] Continue Reading…
Murchha Pranayama : The more the practice of Pranayama , the more power to increase the retention of breath(Kumbhaka) is acquired. This Pranayama is instrumental in increasing our capacity for retaining our breath for longer duration which ultimately arrests [...] Continue Reading…
Meaning : The Sun lends energy to the entire solar system. This pranayam is performed through the right nostril & thereby solar energy is infused in all astral tubes & this flow of heat into the human body is [...] Continue Reading…
Turmeric, an essential spice in Indian cuisine that also known for its medicinal properties. A new studies has revealed that this herb can spur human cell membranes behave for better health. In India & Asian countries it is being [...] Continue Reading…
Meaning : ‘Pawan’ means ‘wind’ and mukt means ‘release or removal’ in Sanskrit. One part of Pran is known as Apan which has a downward movement. By practicing this asana the wind i.e the extra gas in the abdomen [...] Continue Reading…
Meaning : Garuda is a bird. When practicing this asana . one assumes the shape of Garuda. Hence it has been named as Garud asana. The Sanskrit word garuda means eagle. In Hindu mythology Garuda is known as the [...] Continue Reading…
Man of today is much occupied with worldly activities & so badly involved with the strain & stress of life that he has hardly any time left for laughter without inhibitions. Trails & tribunals of life coupled with polluted [...] Continue Reading…
Meaning : This is like the shooting of an arrow after pulling back the string of a bow. In this asana the toes are pulled back up to the ears , as an archer pulls back the string of [...] Continue Reading…