What Are the Health Benefits of Beets? 5 Ways Beets Benefit You
Did you know that the United States is ranked third of the countries that produce the most beets? The United States produces many beets because more people are seeing the health benefits behind consuming them.
Whether you are eating them whole or making a juice, beets have many health advantages to enjoy.
What are the health benefits of beets? Read on to find out.
- Regulates Blood Pressure
What are the health benefits of beets? One major one is that they can help regulate blood pressure.
These nitrate-rich vegetables help relax and dilate blood vessels. This results in better circulation which could lead to a blood pressure drop. When your blood pressure is regulated, you are less likely to get blood clots.
- Boosts Physical Stamina
Another one of the benefits of beets is that they can boost your physical stamina. The juice from these vegetables can keep you up to pace and even make you go faster and further. It does this by leading to quicker blood flow and getting more oxygen to your muscles.
The same nitrates that can regulate blood pressure can also give someone a kick of endurance. You can see improvement in any exercise by drinking beet juice, especially during a high-intensity workout.
Basically, beet juice acts as a tolerance. When you drink more, you can tolerate a harder workout easier. The best beet powder made in USA can turn into the perfect pre-workout drink. Nitrate levels at their best around two to three hours after intake, so drink beet juice hours before a workout for best results.
- Keeps You Regular
The health benefits of beets don’t end there, they can also keep you regular. Beets contain a good amount of insoluble fiber. This is the type of fiber that works to move material through your digestive system and increase the bulk of your stool.
For those who struggle with constipation or irregular stools, beets could be a great natural option to help. Don’t be alarmed if your urine and stool is a red or pinkish color. This means the beets are working through your digestive tract.
- Fights Inflammation
Beet benefits include fighting inflammation. Inflammation is known as an immune response in the body. Although inflammation helps repair damaged tissues and fights off invaders, chronic inflammation can become an issue.
With betaine, an amino acid in beets, chronic inflammation is reduced. Although it cannot cure inflammation, beets help bring the intensity down.
- Helps Aging Skin
The last of the beet health benefits is its ability to fight against free radicals. These cause cellular damage that can lead to visible aging signs. The antioxidants in beets work to fight off signs of aging better than Vitamin C.
What Are the Health Benefits of Beets? Explained
Next time you are wondering, “are beets healthy?” remember this guide and know they offer plenty of advantages. If you want to naturally regulate blood pressure, fight inflammation, and reduce signs of aging skin, drink beet juice daily. After consuming beets long enough, you will notice all the amazing benefits they have on the body.
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