Importance of Self-care the Ayurveda Style!

Importance of Self-care the Ayurveda Style!

Doesn’t self-care mean loving yourself? Prioritising your body wants is one way of self caring. For many, self-care means a relaxing spa or simply walking into the wilderness. Nonetheless, the end goal is to make your body feel energized and rejuvenated. Body massages are the oldest rituals for self-care. A good body massage can calm your senses and make all your stress go away.

Ayurveda always emphasizes that self-care should be a combined effort of physical, mental and emotional wellbeing. Ayurveda explains that yoga, meditation, aromatherapy and body massage are the holistic practices one should follow for self-care. A full-body massage can de-stress the body with massage oil that also nourishes your skin and eradicates doshas from the body. A good body massage is essential for relieving yourself from stress and washes away toxins from the body. Feel rejuvenated and refreshed after applying a stress relief oil massage all over your body. Even in modern times, body massage is considered a healing technique.

Body Massage the Ayurveda Style

In Ayurveda, Abhyanga is the technique to massage oil on hair, face, and body. With gentle massages, oil is absorbed in the skin that works wonders for your body. The magic of Ayurveda is in the ingredients used in the massage oil.

Before the modern era of Spas, the daily practice of Abhyanga with the self-application of oils was most popular. With the daily application of body massage oils, you can refresh and nourish your skin. There are many benefits to it:

  • It relieves muscle tensions
  • Promotes smooth and supple skin
  • Releases stress and toxins
  • Promotes lymphatic drainage

Probiotic Technique the Ayurveda Style

The modern Ayurveda suggests that if the skin cells and bacteria are fed properly, they help in the maintenance of the skin’s pH balance. Research suggests some probiotics feed healthy bacteria to balance the skin’s pH and protect against free radical damage to the body. Probiotic Oils stimulate the skin’s immunity making your skin soft, supple and naturally healthy. With the help of probiotic oils for the body massages, you relieve yourself from all the stresses of your daily routine.

De-stress the Ayurveda Style

Good Massage oil is the combination of the goodness of old Ayurveda and modern Ayurveda. With the right balance of herbs, probiotics, and essential oils, body massage oil can untangle your muscles’ knots and also release toxins from the body. The massage oil is safe to use and makes the skin smooth without causing side effects.

One should be careful while picking out de-stress massage oil for bodies. Choose the oils with herbs infused and free from chemicals and colors.

Stress Relief the Ayurveda Style

Herbostra’s de-stress body massage oil is the best combination of modern-day Ayurveda. The body oil has been developed organically with herbs infused in the oil. The probiotic technology in the oil helps to nourish your skin for longevity. With the daily use of stress relief oil, you can balance the doshas in the body, strengthen the body muscles and have healthy skin.

The five basic elements of life i.e. Space, Air, Fire, Water and Earth, are present in the human body as the three basic humors, known as the tridoshas – vata, pitta & kapha. Vata dosha is derived from the elements of Space and Air. Pitta dosha is derived from the elements of Fire and Water. Finally, kapha dosha is derived from the elements of the Earth and Water.

Herbostra’s De-stress Body Massage oil

Herbostra’s de-stress body massage oil is the best body massage oil for stress relief with the wonders of balancing tridosha in the body. The oil is 100% natural with no added colors. The oil is infused with essential oils and herbs with the goodness of Vitamin E and A.

> Herbostra

It comes with the following benefits:

  • Balance the three doshas in the body- Vata, Pitta, Kapha
  • Advanced probiotic technology
  • Suitable for all ages and skin types
  • Improves skin texture
  • Promotes healthy and glowing skin
  • Promotes healthy sleep
  • Reduce stress and anxiety
  • Improves blood circulation in the body


There is several massage oils sold in the market. Picking out the right massage for self-care is essential. Choose the right balance of Ayurveda and probiotic technology and include them in your self-care routine for an overall positive result on your body.

Martin Dupuis