Tips and Strategies for Living with Peripheral Neuropathy
Peripheral neuropathy affects the peripheral nervous system, which includes the nerves that run from the spinal cord to the rest of the body. It can cause various symptoms, including numbness, tingling, burning, and weakness in the hands and feet. If you have been diagnosed with Bakersfield peripheral neuropathy, you may be wondering what steps you can take to manage your symptoms and improve your quality of life. Here are some tips and strategies for living with peripheral neuropathy.
Manage your symptoms
One of the most important things you can do to manage your symptoms of peripheral neuropathy is to keep your blood sugar levels under control if you have diabetes. High blood sugar levels can damage the nerves and make your symptoms worse. Your doctor may recommend that you monitor your blood sugar levels at home and adjust your diabetes management plan as needed.
You may also find relief from symptoms by taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, or by using topical creams or patches that contain capsaicin, the compound that makes peppers hot. Another way to manage symptoms is to keep your skin moisturized. Dry skin can worsen your symptoms, so use a good moisturizer on your hands and feet.
Physical therapy can help to improve your symptoms and quality of life. Your physical therapist will teach you exercises that can help to improve your strength and mobility. They may also introduce you to using assistive devices, such as canes or walkers if needed. Physical therapy can also help to improve your balance and reduce your risk of falls. It is especially important if you have difficulty with balance or coordination.
Making lifestyle changes can also help to improve your symptoms and quality of life. For example, quitting smoking can help improve your nerves’ health. Eating a healthy diet can also help to improve your symptoms. Eating a diet that is high in fruits, vegetables, and whole grains can help to improve your overall health and may also help to reduce your risk of developing other health problems.
You should also avoid alcohol and drugs that can damage the nerves, such as certain chemotherapy drugs. If you are taking any medicines contributing to your symptoms, talk to your doctor about the possibility of switching. Additionally, ensure you get enough sleep. A lack of sleep can worsen your symptoms, so get at least seven to eight hours of sleep each night.
Living with peripheral neuropathy can be difficult, and it is important to have emotional support. Joining a support group might put you in touch with others who understand what you are going through. You can share your experiences and learn from others living with peripheral neuropathy for a long time.
You may also want to talk to a counselor or therapist about your feelings. They can help you cope with the emotional aspects of living with peripheral neuropathy and provide support and guidance.
Living with peripheral neuropathy can be challenging, but with the right tips and strategies, it doesn’t have to be. With lifestyle changes, medication, and support from family and friends, you can create a healthier and more fulfilling life with peripheral neuropathy. Remember, you are not alone in your journey to a better life. Don’t hesitate to seek help and take the steps needed to manage your condition.