5 Tips to Avoid Asthma and Allergy

5 Tips to Avoid Asthma and Allergy

If you are one of the more than 25 million individuals in San Antonio who have allergies and asthma, you might even understand how vital it is to monitor your allergy and asthma signs to avoid getting sick.

Risk Factors of Asthma and Allergy

Although we cannot say what leads to allergy and asthma in a few individuals in general there might be a few triggers. One of the reasons for allergy and asthma might be exposed to certain allergens such as:

  • Cool air
  • Anxiety and stress
  • Sulfites and Preservatives
  • Irritants
  • Air pollutants
  • Airborne allergens like dirt or pollen mites
  • Excess physical activity
  • GERD or Gastroesophageal reflux disease
  • Drugs like aspirin, beta-blockers, nonsteroidal anti-inflammatory medicines, or NSAIDs like ibuprofen.

Let us discuss some of the tips to avoid Asthma and Allergy:

Avoid Smoking

Asthma and smoking are a bad combination. You must limit yourself to smoke sources such as candles, incense, fireworks, fires, and tobacco. As it greatly affects your respiration thus worsening asthma which could get critical in certain cases. So avoid smoking at all costs to stay healthy.

Take Immunotherapy Allergy Injections

If your San Antonio asthma and allergy healthcare professional is aware that you have an allergy then immunotherapy or asthma shots might aid you to prevent asthma and allergy signs at the earliest as possible. With allergy injections, the healthcare professional injects a small dose of allergens under your skin. With time, your body might get used to the allergen and will respond less to the allergy. It will aid you to keep your allergy under control.

Use a Home Peak Flow Meter

The meter indicates how better air is moving via the lungs. During an attack, your airways become narrow. The meter will aid you to understand what is happening days or hours before you have any signs. Also, it provides you time to take drugs listed in the treatment plan and pause the attack even before it begins.

Take Asthma Drugs as Directed

Asthma drugs are well-designed to prevent attacks and signs. You have to take them regularly even when you don’t have any signs. They might ease your inflammation and keep your asthma and allergy under check at all times. If you get any side effects then you must discuss with your San Antonio asthma and allergy healthcare professional about shifting to another treatment that proves effective.

Get Your Vaccinations

Make sure to get a flu shot every year to protect against any virus that might result in allergy and asthma for weeks. San Antonio Asthma and allergy makes you more likely to have issues from flu such as pneumonia. You might have to get hospitalized due to it. Someone above 19 years should get a pneumonia injection called Pneumovax once every 7 to 10 years. One might have a high chance of getting pneumococcal pneumonia, a type of bacterial pneumonia. Also, you must take a Tdap injection to fight against whooping cough, tetanus, and Diptheria along with a zoster injection to protect you from shingles.

Johnny Burrell