3 Ways to Relieve Gas After Weight Loss Surgery
If you’ve had weight loss surgery, you’re probably no stranger to gas. It’s a common side effect of the surgery and can be really uncomfortable. However, there are a few ways to relieve gas and abdominal discomfort after surgery. In this article, we will discuss three of the most popular methods. Keep reading to learn more!
1. Over-the-Counter Medications
Over-the-counter medications can be an effective way to relieve gas and abdominal discomfort. Antacids are the most commonly used medications, which help reduce stomach acid and make digestion easier. You can also take simethicone to break up the gas bubbles in your intestines. If your gas and abdominal discomfort are severe, consider visiting a professional for bariatrics in St. Louis to help you find relief from your symptoms. They will go over the best medications and dosages for you.
2. Lifestyle Changes
Making lifestyle changes can also be helpful for reducing gas after weight loss surgery. For example, eating smaller meals more often throughout the day, avoiding foods that are hard to digest or gas-producing, and drinking plenty of water are all good ways to help manage gas and abdominal discomfort. Additionally, taking time for regular exercise can help get your digestion back on track and relieve symptoms. You may even want to try yoga, as this can help reduce stress, which can make gas and abdominal discomfort worse.
3. Herbal Remedies
Herbal remedies are another great option to consider for relieving gas after weight loss surgery. Ginger, peppermint, and fennel are all herbs that can help relax the digestive system and reduce gas. You can make them into teas or tinctures, add them to food, or just chew on a few leaves to get their benefits. You can also take probiotic supplements, which can help restore the balance of good bacteria in your gut and reduce gas and abdominal discomfort. But remember to talk to your doctor before taking any herbal remedies, as some of them can interact with certain medications.
Gas is a common side effect of weight loss surgery, but it doesn’t have to be something you struggle with daily. By taking the right steps, you can manage gas and feel more comfortable after your surgery. Try to overcome any fear of the side effects by being proactive and taking preventative measures. With a little effort and planning, you can find relief from gas after weight loss surgery.