Which Type of Therapy Can Help Kids Grieve?

Which Type of Therapy Can Help Kids Grieve?

If you decide to take your child to therapy, several choices are available. Should you seek out solo or group sessions? Would a psychologist, therapist, or psychiatrist be beneficial for your kid? Let’s look at some types of therapy that are appropriate for children who are mourning. We’ll discuss how they operate and how they might lessen grief. We’ll also go over which circumstances these therapies often perform best. Contact Oklahoma City behavioral health rehabilitation to get help for yourself or your loved one.

  • Trying play therapy.

Talking about feelings while lounging on a couch is a good idea for older children and adults, but it is not necessarily the most normal thing for young kids. Locating a therapist who incorporates play therapy into their sessions is definitely advised if you are seeking counseling for a child younger than ten.

Children can be guided through this experience by a qualified play therapist, who can also look for any indications of self-blame, trauma, or significant misconceptions about mortality that might aggravate the suffering. To discover a person who is well-versed in this field of practice, look for someone who identifies themselves as a Licensed Play Therapist.

  • Trying trauma-focused cognitive behavioral therapy.

Losses can cause kids to go through acute sorrow, which includes Post-traumatic stress disorder symptoms.

Children experiencing traumatic sorrow may cope with recurring nightmares or unwelcome flashbacks of losing a loved one throughout the day. A flashback is when someone feels they are experiencing a specific incident in time over and over again. Traumatic grieving sentiments can be so intense that youngsters may resist doing anything related to their loved ones or the death’s memory to avoid having to ponder it.

To help them remember their close ones without feeling stressed or avoiding activities they used to like, these kids need counseling that assists them in coping with both their trauma and their grief. 

  • Trying group therapy or support groups.

Kids who are mourning may question whether their sorrow is “natural.” Numerous emotions and behaviors can be triggered by grief, a few of which are contradictory or puzzling. Children who read about loss can learn that these hard feelings are natural and acceptable. However, speaking to some other mourning kid can be much more reassuring.

Individual counseling cannot help bereaved youngsters in the same way that being with similar kids who may “understand it.” Kids can receive information from their contemporaries about how death has affected their lives, as opposed to learning about grieving through an adult. In a secure setting where kids know everybody will sympathize with them, kids can open up about their experiences and challenges.

Support groups frequently lack the supervision of a qualified mental health practitioner, whereas therapy groups do. Children who are grieving can benefit significantly from any style.

Jacques Bedard