What is a Recumbent Exercise Bike and How Does it Help You Workout?
Are you looking for a way to get into shape?
Exercise bikes are a great way to get in a cardio workout from the comfort of your own home. But did you know that the traditional exercise bike isn’t your only option?
Read on for our recumbent exercise bike guide to learn why it’s different, and why it’s right for you.
What Is a Recumbent Exercise Bike?
A recumbent exercise bike is one that you can ride while reclining. This means you can read or watch TV while using it, meaning you’re less likely to get bored. In turn, this means you’re more likely to finish your workout.
A lot of people feel more comfortable on a recumbent bike compared to other equipment. If you’re new to working out or general cardio it’s a great option to get you started.
They’re great for seasoned pros too as you can do all the things an upright bike lets you do. Whatever your fitness level, they’ll scale up and down with your needs.
Although most people think of a normal exercise bike first, they aren’t a niche product. You can find recumbent bikes by all the big names. For example, the Marcy recumbent exercise bike or the Maxkare recumbent exercise bike. Be sure to check out recumbent exercise bike reviews before making your choice. See more info here.
Why Choose a Recumbent Exercise Bike?
There’s plenty of reasons to choose a recumbent exercise bike, but here are a few to give you an idea.
Supports the Lower Back
Recumbent exercise bikes offer more lumbar (lower back) support. This is due to their bucket seat and the reclined position it provides. If you have back weakness or lumbar pain, it’s a good option for you.
You won’t be so hunched as with an upright bike. Your spine can stay more aligned which will help prevent any lower back injuries. Or it can help those who are recovering from lower back injuries without adding too much strain.
Provides Comfort
The best recumbent exercise bike will help prevent saddle soreness and discomfort. A lot of cyclist and exercise bike users suffer soreness in their ‘sitting bones’ after a while.
As the seat on a recumbent exercise bike is larger and wider, it won’t dig in or put as much pressure on your bones. If you feel more comfortable, you’re encouraged to cycle for longer. This, in turn, will help increase your fitness even more.
Offers Joint Protection
In general, cycling is a great option for low-impact exercise that’s good for your joints. This means it helps protect and strengthen your joints, rather than weaken or strain them.
Recumbent exercise bikes are even more gentle on your joints. The seated position helps with your core position and strength. A stronger core will reduce back tension, slumping, and poor posture.
Offers Better Stability and Balance
The older we are, the worse our balance is. For some people, upright bikes can be harder to balance on. Recumbent bikes offer more stability, which gives you that feeling of security.
As you aren’t standing up or in an upright position, you’ll be steadier. You can work out without fear of falling off or getting hurt.
The Recumbent Exercise Bike — A Choice For Everyone
So, there you have it! Now you know what a recumbent exercise bike is and how it can help, what are you waiting for?
Recumbent exercise bikes are great for everyone from the young and the old, beginners and pros. With the added security and comfort, it’s better on the joints and offers great lumbar support.
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