Natural Supplements to Help Treat Teeth Grinding (Bruxism)

Natural Supplements to Help Treat Teeth Grinding (Bruxism)

Teeth grinding, also known as bruxism, is a common problem that affects millions of people worldwide. While mouth guard for bruxism and other treatments are available to help reduce symptoms, some millennials may prefer to try natural supplements instead. Here’s a look at some of the most popular natural supplements that may help treat teeth grinding.

Vitamin B-Complex

Vitamin B-complex is a group of vitamins that includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Vitamin B-complex can help treat bruxism by increasing energy levels, reducing stress, and improving muscle health. It can also prevent further damage to the teeth caused by grinding.


Magnesium is an essential mineral that helps with nerve function, muscle relaxation, and blood sugar regulation. Low levels of magnesium can increase the risk of teeth grinding due to increased stress and tension in the jaw muscles. Taking a daily magnesium supplement can help provide relief from bruxism symptoms while restoring the body’s balance of this important mineral.

Melatonin Supplements

Melatonin is a hormone released by the pineal gland during sleep; it helps regulate our natural sleep-wake cycles and promotes restful sleep. Taking melatonin supplements before bedtime may help relieve stress-related teeth grinding caused by insomnia or other sleep disturbances.

It’s important to note that taking melatonin for more than two weeks should be done under the supervision of your physician, as extended use can cause side effects such as headaches, dizziness, and drowsiness.


Calcium helps strengthen teeth and bones, reduce inflammation and muscle spasms, improve sleep quality, and regulate hormones. A calcium supplement can be taken on its own or combined with other minerals such as magnesium for maximum benefits.

Valerian Root

Valerian root is an herb commonly used as a natural remedy for insomnia and anxiety due to its calming effects on the nervous system. It works by helping the body produce more serotonin – a neurotransmitter associated with regulating mood – thereby reducing stress levels and promoting better sleep quality, which in turn helps reduce bruxism episodes during sleep. Valerian root can be taken as a capsule or tea before bedtime to naturally reduce symptoms of bruxism while promoting restful sleep cycles.

Try these natural remedies today and see if they work for you

Since everyone’s needs are different, it’s always best to speak with your doctor or healthcare professional before taking any new supplements or medications – just in case there could be any potential side effects you should be aware of first! Additionally, it’s important to remember that regular dental check-ups are still essential for keeping your oral health in top condition.

Martin Dupuis