How Online Gamers Can Treat Carpal Tunnel Syndrome At Home
Carpal tunnel syndrome among online gamers in Singapore is a common dilemma. The signs are often the sensation of tingling on your thumb, index, and middle finger, which may feel different. The onset of this condition is usually gradual and progressive.
However, before undergoing hand surgery in Singapore, lifestyle adjustments and home remedies may alleviate the symptoms of mild carpal tunnel syndrome.
Take a break
Carpal tunnel syndrome occurs among Singapore online gamers because they are often on their PC’s and mouse playing most of the day. However, one of the best ways to alleviate the numbness is to take a few short breaks between plays. Set a timer for any task that takes more than 15 minutes to complete.
For players who have carpal tunnel syndrome, wearing a splint while you rest may help alleviate your discomfort before they occur. You can also use wrist splints for the day if you have problems with repeated and fast gameplay.
Stretch your hands and fingers
The way you play does not mean your hands and fingers are exercising. Pause for a while and practice some simple wrist exercises. Make a fist, then return your fingers to their original positions at least five times. If you find it hard to straighten out your thumb, consult a female hand surgeon for the possibility of trigger finger treatment in Singapore.
Allow them to rest
You may alleviate the tingling of carpal tunnel syndrome in Singapore by reducing the amount of pressure on your hands and fingers. It is especially needed when performing things like clicking the mouse or your keyboard if you feel yourself pushing or pressing them.
Apply some oils to the area.
Applying some pain relief oils to your hands may help to reduce the tingling and pain you feel. Keep in mind the instructions on the package or see your doctor for the correct product.
If none of these remedies seems to be helping, consult a female hand surgeon like Dr Jacqueline Tan Siau Woon of Advanced Hand, Wrist & Nerve Centre. Contact them today!