CBD for Sleep
Is there anything worse than seeing your partner fall asleep within seconds while you toss and turn in the bed? You
try to block your mind but every little detail of the day flashes back. You overthink everything and then reach for the mobile and then before you know it, there’s the sound of a blaring alarm asking you to get up and go through all the chores as usual or go to your stressful job sleep-deprived and if you have kids then there’s a long day of crankiness ahead. Trust me!
Is Sleep Really that Important?
Sleep is so essential that it affects the whole day. The National Sleep Foundation recommends all adults to get 7-9 hours of sleep every day.
If you do not have a good night’s sleep then you are not going to enjoy or live your day to the fullest. Sleep deprivation will not only decrease your overall productivity, it will affect people around you as well. All this contributes to one’s health, resulting in an increase in stress and anxiety.
What is the Solution for a Good Night’s Sleep?
If sleep deprivation continues for a long time, soon you become one of those people whose nightstand is covered with prescribed medicines that make you feel groggy in the morning. Luckily the perfect solution is CBD which makes sure that you have a good night’s sleep. It gives your mind and body rest and a stress-free day ahead. It also induces a state of calmness which is very helpful if you have anxiety.
What is CBD and How does it Work?
CBD refers to cannabidiol, a chemical compound obtained from the plant Cannabis Sativa. It is neither psychoactive nor addictive. In fact, CBD helps against insomnia, anxiety, and stress.
How you ask?
CBD works by reducing the level of cortisol, the stress hormone. People struggling with insomnia have more than normal levels of cortisol. High cortisol levels put your body in extreme stress, anxiety and restlessness. If you are stressed, there are chances you will struggle with sleep and wake up several times at night.
Studies show CBD can significantly reduce cortisol level and increases sleep quality and duration.
CBD improves sleep duration in the random eye movement (REM) phase, the phase where you sleep soundly and peacefully and dream.
CBD also soothes pain which may be another factor disrupting sleep.
Different Forms of CBD that You can Uses for Insomnia
CBD comes in different forms which include:
Their CBD capsules are amazing with CBD blended with different organic roots. They do not have THC (tetrahydrocannabinol) which is responsible for psychoactive effects. The capsules can be used to de-stress, relax your muscles and prepare your body for a good sleep.
If you are one of those people who don’t like capsules, then gummies are the best choice. CBD is combined with melatonin, chamomile, and lemon balm which in turn helps the body for a better night. They are available in many flavors such as strawberry and raspberry so it makes them easy to use
· Oils and Tinctures
Oils and tinctures are some of the best formulations of CBD. They are easy to use and help put the body in deep slumber before you know it.
· Bath Bomb
If there is one thing that we look forward to after a stressful, it is the warm bath that takes away all your worries and helps you calm down. We suggest that you try these organic CBD bath bombs. These take away all the stress, help you relax, and enjoy the good night’s sleep you were craving.
Each of these forms is very effective and can be used according to your own preference.