Whether you are a pitcher, catcher, baseman, or whatever your position is, it is crucial to take good care of your shoulders. Baseball players top the list of the most dangerous and commonly-injured sports. Some common injuries involve the shoulders, such as shoulder rotator cuff tear, dead arm, UCL, or frozen shoulder in Singapore.
As an athlete, you have high chances of injuries during and after your game. To avoid the hefty surgery expenses for a labral tear, checkups, and medications, check out these five tips.
1. ALWAYS MAINTAIN A GOOD POSTURE
To avoid a shoulder rotator cuff tear, always mind your posture. Proper posture is crucial, especially for athletes. Whether you’re training or in the game, check your stance and property every time.
2. NEVER FORGET TO WARM UP
Warm-ups and stretching before playing are a MUST if you want to avoid a frozen shoulder or any injury in Singapore. It helps keep your body strong and stable, giving you a well-conditioned body for the game.
3. PAY CLOSE ATTENTION TO BODY MECHANICS
Repetitive motions and poor mechanics are the two primary causes of wear and tear. To lessen the risks of shoulder rotator cuff tear, ensure your movement harmonises with your body, joints, and bones.
4. REST AND REHAB
Remember, rest is significant. Overtraining and insufficient amount of rest are the two common reasons for injuries.
5. GET EXPERT CARE
If you suffered from tears or other injuries, like a shoulder tear, immediately seek an orthopaedic doctor. These healthcare professionals can offer shoulder rotator cuff repair and treatment options to help you and your shoulders, and alternatively you can check out https://rayofhealth.sg/articles/common-shoulder-injuries/ for more information on common shoulder injuries and their treatment.
Athletes have high risks of injuries. Aside from your shoulders, you also need to watch out for other body parts commonly used in baseball, such as your knees, elbows, or wrists. Be careful with signs of a torn labrum, pitchers’ elbow, or ACL injury in Singapore.
If you’re an athlete, you need a trusty orthopaedic doctor with years of experience, such as Dr Poh Seng Yew. Contact Advanced Orthopaedic and Sports Centre today on their website to enquire.
