One must keep oneself healthy, fit and nourished. By remaining healthy improves the quality of the skin and growth of mucus membrane. These are the first lines of defense against viral infection. Other aspect is the mood which can have direct impact on your immunity.

Going out in little sunshine can lift strength of mind by keeping your circadian rhythm on track and can help you to sleep better. Smoking can also make the cold to last long on an average for an extra three days. Use individual tissues instead of using hanky the whole day.

Each time your hand touches a used hanky you are re-infecting your skin and then possibly transferring it to others. Wash your hand with plain soap. Avoid drinking alcohol as it only worsens cold. It also damages mucus membranes, making you more clogged up.

On cold viruses, antibiotics do not work, instead use paracetamol which is effective and safe. It works well to minimize symptoms and makes you feel better and more capable to work normally.  The gargle of salt water also reduces throat inflammation.

Many hot drinks like hot water mixed with lemon and honey may provide temporary relief by giving a mild, comforting coat for a damaged and sore throat. Inhalations of steam are also suggested for congestion and sore airways. Take a bowel of boiled water and put some drops of menthol, eucalyptus in it and inhale in its fumes.

1.  You should start taking your hey fever remedies before it starts to appear. It will help to prevent the symptoms of hey fever from developing.

2.  You can take a spoon of honey that is produced locally each day. It will help to build up you immunity level.

3.  To protect your eyes from sore you can use wide sunglasses. Women whose eyes are highly sensitive and get sore as result of hey fever should wear hypoallergenic makeup.

4.  The preventive medication for hey fever depend upon your symptoms. In your symptoms you may require combination of nasal spray, antihistamine tablets and eye drops but another person’ symptoms may require other combination of medication.

5.  You should keep windows closed from early morning to late afternoon because this is the peak time when pollens are at their highest level. Even you should also shut down the mirrors of your car and turns the air-condition on so that you do not inhale pollinated air form outside into the car.

6.  Another preventive remedy is before going into your bedroom you should take off clothes that you have worn outside. You should have shower and wash your hair before going to bed. This prevents getting pollen all over your pillow. You can also cover your hair with shower cap.

7.  Intake of alcohol can worsen hay fever because beer, wine and other spirits contain histamine which is a chemical that increases symptoms of allergy in the body. You should also avoid their regular intake.

8.  Another remedy for hay fever is put a dab of petroleum jelly in each of your nostril. This prevents pollen from entering through nasal passage. You should dry your washing clothes inside when pollen counts are high.

Walking and workout : Brisk walking can help to lower blood pressure. Good amount of workout can ensure the heart to use oxygen more efficiently.  Doing rigorous workout three times a week ca make a huge difference. Start by fifteen minutes of exercise add to your routine and increase it slowly.

Breathing exercise : Learning deep and slow breathing exercises can help tp reduce hig blood pressure. Some meditation techniques also reduce stress intensely and keep blood pressure under check. Start by ten minutes of deep breathing exercise in the morning. You can alo join yoga class to learn proper method of breathing exercises.

Take potassium rich diet : People are often unaware about the negative effects of sodium on their body and potassium is an essential mineral  which reverses the effects of sodium on blood pressure. Add fruits and vegetables to your daily diet because they are rich source of potassium. You can add orange juice, sweet potatoes, pears, bananas,  prunes and raisins to your regular foods.

Check on drinking pattern : Alcohol may provide some health benefits if it is consumed in a small amount. It can prevent heart stroke and coronary artery disease. Keep a check on your drinking pattern and never indulge in blind drinking because it can cause sudden increase in blood pressure.

Reduce intake of salt : If you have family history of high blood pressure then you should reduce the intake of salt and it can make  a huge difference to your health. You should substitute salt with lime, pepper, garlic and other spices. Avoid eating potatoes chips, frozen chicken nuggets and bacons because they contain high amount of salt. Calculate your daily intake of salt.

Take herbal tea : Take some herbal tea daily because some herbal teas contain hibiscus which helps to lower the blood pressure naturally. You can also consume green tea; people who sipped green tea daily can lower their blood pressure easily.

What to expect : Fear is one of the biggest factor that  is responsible for the pain. During labour if women are not aware then they are anxious if the development in their body is normal or not. So it is important to tell women in advance what to expect. Women who are told what to expect in advance often experience less pain than those who are not told what to expect. Women should be also told about emotional changes that women experience. When they are aware about this they are better outfitted to deal with them.

Husband’s presence : The presence of husband is a big emotional boost for a woman and it can take considerable amount of pain away. The presence of husband helps the woman to deal with pain in a better way. Many hospitals do not allow husbands in the labour room. Many time during labour women forget right breathing technique then husband can step in and remind her the process with love and affection.

Epidural delivery option : This option is not very extensive among Asian women because many women consider that feeling of pain during birth giving process is essential. Epidural delivery is process in which delivery is done under local anesthesia that blocks the pain during labour. This process is done in cases where labour process gets prolonged. This process is little expensive and defensive.

Some work out : There are some work outs that can make your labour easy. But you should consult to your gynecologist before going to take any exercise. Here are explained some simple workout for making labour easy.

Squatting exercise : This particular exercise helps the baby to move down and gets the head locked in the birth canal. Squat helps to fix the head of the baby in right position and it helps during labour.

Strengthening exercise : There is not any woman who had not experience back pain and abdominal pain during pregnancy, it is because due to changes in body put strain on theses parts. Practice some strengthen exercise to ease that pain. Go on floor, put your hands under the shoulders now move the back upward by lowering your head. Then push the back in horizontal position by lifting the head to front.

Exercise for cramps : Women develop cramps during pregnancy in their calves. They should practice this exercise. Stand towards the wall now bring one leg forward with knee bent at right angle to the ankle. Keep other leg stretched backwards and booth feet flat on the floor. Count up to ten.  Repeat the same with other leg.

1. Regular bath every day : You should take a shower when you wake up. You can also take a shower when going out for the night or after a workout. Simple shower includes water, soap and towel.

2. Clean face and groom hair : You should ensure that your face is clean, it do not necessarily require to have shave. It takes more than a few seconds to look in the mirror to check for nose hair, stuff in beard or crust in eyes. Trim your hair regularly, wash and condition them every day. Select one ay in a week to tend to nose , ear and chest hair.

3. Clean your hands : keep your hands clean by regularly cutting nails, clean the dirt with nail cleaner, wash your hands frequently and use lotion occasionally to keep them smooth.

4. Lip care with lip balm : Chapped lips look worse than anything. Regular use of lip balm in proportionate amount can help caring lips. Many men feel embracing apply lip balm in public because it portrays an unmanly look. They can do it privately when go to the bathroom.

5. Dressing well : You should always wear clothes that are clean, wrinkle-free and smell good. Put on clothes that are fit for you and take a look in the mirror for few seconds to make it sure if they are fit properly. Always pay attention to what you are wearing.

6. Proper posture : Once you are out then maintain a good posture for you and your appearance. You should focus on standing and sitting straight. You can do some posture exercises to provide strength to your core muscles.

7. Prevent sweat strains on your shirt : Usage of talcum powder can smell good you can apply it on your feet to keep them dry when wearing shoes without socks.

8. Quick facial check after meal : Have a quick facial check after you eat in bathroom mirror. Scan your teeth, nose and face for any evidence of the meal. You should brush your teeth after the meal, if not possible then use a toothpick, mouthwash and mints.