Ginger has been used as a folk medication for centuries in various ailments like cold, flu and stomach infection and ginger is well known for having painkiller properties. But now researchers have shown that ginger is good particularly for anticipating muscle pain. Anything that could relieve that type of pain would be greatly welcomed by many people who were experiencing that, explained lead researcher Professor Patrick O’Connor, of the University of Georgia.

The anti-inflammatory effects of ginger has been seen in guinea pig but the effects of ginger in easing the pain of human muscles has been never examined appropriately. Ginger is well known for containing chemical which work in a same way as non-steroid anti-inflammatory drugs like aspirin and ibuprofen do. It can be quite effective in relieving arthritis pain which has shown in earlier studies.

To confirm the relationship of ginger with easing pain, lead researcher Professor O’Connor aimed at two studies that involved thirty and forty participants who correspondingly took capsules that contained two gram of heat-treated ginger or placebo, for regular eleven days. On eight day of the study they were asked to lift the weight to encourage reasonable muscle injury in the arm.

Before the exercise, functions of arm, pain and inflammation were reviewed for three days. The chemical levels that are involved in feeling of pain were also calculated before and after the exercise. In the end of the studies it was found that daily intake of ginger reduced the encouraged pain caused by exercise up to twenty-five percent.

1.  Mixture of honey and milk : Prepare a mixture using milk and honey, take three spoon of honey and add milk to it. You can apply this mixture in underarms before taking bath because honey is little blotchy and you need to take bath soon after it remains on the skin for fifteen minutes.

2.  Mixture of curd and potato juice : Squeeze the juice of potato from its slice and add two spoons of curd to  make a mixture.  Now apply a layer of this mixture on underarms and leave it for ten minutes to get dry then wash this mixture off with warm water.

3.  Mixture of saffron strands and milk : Take three spoons of milk and add few strands of saffron and apply this mixture on underarms. Leave this mixture for fifteen minutes to get dry and wash it off with lukewarm water. This is a wonderful remedy for resolving the problem of dark underarms.

4.  Mixture of cucumber and lemon juice : Take one spoon of cucumber juice and add juice of lemon to it. You can apply this mixture on underarms and leave it to get dry for twenty minutes then wash it off with lukewarm water. Regular use of this mixture can resolve the problem.

5.  Paste of gram floor and rose water : Take one spoon of gram floor and add ten drops of rose water to it and mix it well to make paste. You can apply this paste on underarms and leave it for fifteen minutes to get dry then wash it off with lukewarm water. This is useful remedy for dark underarms.

Above said home remedies definitely prove useful and effective if these are followed repeatedly. Moreover these home remedies do not provide any side effect to your skin.

Causes of  Black spots on  teeth

1.  Habit of smoking can cause black deposits of the teeth that appear as black spots. Smoking over longer periods, end up in getting dark patches and spots on the teeth.

2.  Another cause of black teeth is chewing of tobacco that causes discoloring and staining of the teeth and longer use of tobacco could be more hazardous.

3.  Consuming excess of caffeine can cause black spot s on the teeth because caffeine present in coffee and tea leads to strains on teeth.

4.  Another cause of black spot is dental caries because the bacteria which cause tooth decay leads to formation black spot on the teeth.

Remedies to remove Black spots  on teeth

1.  Get your teeth cleaned from professional dentist each year is most important. This make you sure teeth got cleaned from all sorts of patches and problematic spots.

2.  Apart from cleaning you can follow some basic measures that can help you to ensure that there is no buildup on teeth which can cause black spots.

3.  Home remedy for black spot like cleaning them with salt and baking soda proves helpful in keeping your teeth clean and well maintained.

4.  Once in a month you should rub your teeth with juice of lime as this helps to keep your teeth clean and shining.

5. You should rinse your mouth after every meal because rinsing helps to keep off food deposits from your teeth and help in cleaning process.

6.  Always brush your teeth before going to bed because brushing cleans deposits of sugar , food particles and salt from teeth. Other wise bacteria in such foods can cause spots on the teeth.

7.  People having stubborn strain can choose cosmetic dentistry in which teeth are cleaned  through bleaching or designing of smile as this can be partial or complete.

Signs of pinworm : They are typify by itching around the anus. Other signs of pinworm are pain in abdominal region, feeling of pain in joints and problem of insomnia and contraction of muscles. Some times there are found no symptoms and signs of pinworms. Here are explained some home remedies for curing pinworms.

Use of Coconut : Use of coconut is the most effective remedy for curing the problem of pinworm. The nutritional value of coconut is well known since ancient times and is useful for curing any pinworm of any type. Take one tablespoon of coconut in your breakfast and after three hors take a dose of caster oil. You can repeat this procedure until get complete cure.

Use of Carrot : Carrot helps to elilinate threadworm from young children because it is dreadful for all parasites. Take small cup of shred carrot in morning while not to add any other food to meal can quickly clear the problem of pinworms.

Use of Garlic : Garlic is well known and widely used from ancients times to expel intestinal worms. Garlic is used all over the world as spice and it has wonderful medicinal values. Take some cloves of garlic, mash them and add some honey in them, mix it well. Take this mixture two to three times a day for one week to get complete cure.

Consume fibrous food : Take diet rich in fibrous foods such leafy vegetables and fruits because fibrous foods are helpful in preventing and curing problem of pinworms. Increase the amount of whole grain and leafy vegetables to your diet chart and get rid of pinworms and increase your health level.