Walking and workout : Brisk walking can help to lower blood pressure. Good amount of workout can ensure the heart to use oxygen more efficiently.  Doing rigorous workout three times a week ca make a huge difference. Start by fifteen minutes of exercise add to your routine and increase it slowly.

Breathing exercise : Learning deep and slow breathing exercises can help tp reduce hig blood pressure. Some meditation techniques also reduce stress intensely and keep blood pressure under check. Start by ten minutes of deep breathing exercise in the morning. You can alo join yoga class to learn proper method of breathing exercises.

Take potassium rich diet : People are often unaware about the negative effects of sodium on their body and potassium is an essential mineral  which reverses the effects of sodium on blood pressure. Add fruits and vegetables to your daily diet because they are rich source of potassium. You can add orange juice, sweet potatoes, pears, bananas,  prunes and raisins to your regular foods.

Check on drinking pattern : Alcohol may provide some health benefits if it is consumed in a small amount. It can prevent heart stroke and coronary artery disease. Keep a check on your drinking pattern and never indulge in blind drinking because it can cause sudden increase in blood pressure.

Reduce intake of salt : If you have family history of high blood pressure then you should reduce the intake of salt and it can make  a huge difference to your health. You should substitute salt with lime, pepper, garlic and other spices. Avoid eating potatoes chips, frozen chicken nuggets and bacons because they contain high amount of salt. Calculate your daily intake of salt.

Take herbal tea : Take some herbal tea daily because some herbal teas contain hibiscus which helps to lower the blood pressure naturally. You can also consume green tea; people who sipped green tea daily can lower their blood pressure easily.