the Health Age

Home made remedies for curing gallstones

admin — Tue, 23 Feb 2010 04:32:03 +0000

When you feel some sort of unusual pain in the region of your upper abdominal areas or feeling of pain in the blades of shoulder then you should make a check up to find the presence of gall stone. It is often seen that women are mostly suffered by the problem of stones in galblader . During their life time women get pregnant several times. During pregnancy many hormones such as estrogen got disturbed that cause gall stones. Obesity in women can also become one of the reasons for gall stones.

The function of gallbladder in your body is to store bile which is produced by the liver and give support in digestion and absorption of fats in the duodenum. Regular consumption of junk food increases the cholesterol level of the body that can lead to the formation of gall stones. Other reasons of causing gall stones are aging and excessive fasting. The common method of treating gall stones is surgery but some home remedies can help to reduce the problem of gall stones.

Cure through citrus juices : A wonderful home remedy for treating the problem of gall stones is three day procedure of citrus juices. In this procedure patient have to take apple juice for two days and on second night patient have to consume a mixture which is made up of three ounce of fresh lemon extract and three ounce of olive oil. Patient has to consume the entire mixture within twenty minutes. The citrus juics and apple juice contain pectin that eliminates the gal stones.

Use of Quebra Pedra : An effective herb for eliminating the gal stones is Quebra Preda. Take two teaspoons of this herb and boil it in half liter of water to make tea. This whole drink should be consumed in a day. Regularly consume this drink for at least two months to get apparent results.

Consume Lecithin and Vitamin C : Lecithin are type of phospholipids particles which can prevent gall stones easily. In breaking down unwanted cholesterol that is present in bile, Vitamin C plays a significant role. You should consume diet that is rich in lecithin and Vitamin C.

Consume apple cedar vinegar : The pure and natural apple cedar vinegar contains acids which can play significant role for eliminating gall stones. These acids slowly dissolve the gall stones and it is considered as the best home made remedy for treating gall stones.

Eat Mushroom and gain health benefits of it

admin — Mon, 22 Feb 2010 14:45:11 +0000

Many harmful chemicals and pesticides are used in the production of various foods that we used in our daily life. So organic food is gaining popularity day by day. These fooods are grown without the use of harmful chemical and pesticides. Mushroom is one of the fine example of an organic food. Mushrooms are found in various sizes and shapes such as common buttons and dairy oysters. Mushrooms are full of proteins, vitamins, amino acids, anti biotic and anti oxidants qualities. They also act as health booster for you.

Prevent cancer : Mushrooms protect you against cancer because they are rich source of selenium. Selenium along with Vitamin E help to reduce the risk of prostate cancer in men. Mushroom also contains phytochemicals which are known as expert disease fighters. They lower the risk of breast cancer in women. Extract of button musroom can reduce the size of cancerous tumor.

Good for cardiovascular helath : Portabella mushrooms are rich source of potassium. You can get twenty to forty percent of trace mineral selenium and it provides one third portion of required value of copper from a single serving of mushroom. Both copper nad potassium are essential for good cardiovascular health.

Strengthen the immune system : They are capable of making your immune system strong, Shiitake mushroom is used to cure cold and flu which helps to strengthen your immunity. Crimini mushroom is a rich source of zinc and zinc is necessary for building the immune system of the body.

Low calorie food : Mushroom is an ideal food for people who are struggling to lose their extra weigh. It has no cholesterol and minimal amount of sodium and fat. Mushroom compose of ninety percent of water and eight percent of fiber. This is good substitute for people who suffer from high blood pressure problem. It lean protein helps to burn cholesterol in the body.

Anti-aging property : Mushroom also contains anti-aging properties. Mushroom is a rich source of riboflavin and selenium. It also contains ergothioneine, an antioxidant necessary for healthy eyes, bone marrow, liver , kidney and skin. Theses chemicals help to strengthen your immunity and prevent free radicals’ action in the body and reduce the aging process.

Prevent your muscle pull with some simple methods

admin — Mon, 22 Feb 2010 13:31:31 +0000

During your normal life activites you can face the problem of muscle pull. When a pericular muscle of your body get extra pressure then the muscle pull problem is occured. While palying some game or doing some exercises such as lifting of weights, your muscle can get pull. if you ignore its treatment, it can obstruct your routine atctivites. In more severe cases damage of blood vessels can result in pain and bleeding.

Way to prevent muscle pull : This problem may get you in trouble that involves missing of activity up to two to eight weeks. You should take proper prevention to avoid such scare situation. You are at high risk of muscle strain when you jump into sports with stiff muscles.

Warm up schedule : You should follow a warm up routine before jump into any sports. Warm up schedule of ten minutes will help to increase the flow of blood to the muscles and improves the functioning of the muscles. Warm up also looses the muscles that help to prevent muscles injury.

Stretching exercises : After warm schedule you should gently stretch all major muscles of your body. Muscles which are more flexible and stronger are likely to be less injured. But the fatigue muscles are more inclined to muscles strains.

Cool down exercises : The energy stores of the muscles get exhausted after forty five minutes of exercise. You should hydrate you body with some sports drink to refill muscle fuel. Post cool down exercise schedule help to prevent future muscle injury, moreover it normalizes the temperature of the muscle and maintains muscle flexibility.

Treatment for muscle pull : The problem of muscle pull should be treated carefully because alittle mistake can cause a major problem. The most common treatment for muscles pull is rest and the duration of rest depends upon the severity of the problem. You can apply ice and it will provide you relief from muscle pain, swelling and bleeding too. Some doctors prescribe anti-inflammatory medicines for swelling and pain.

Follow few important tips to reduce high blood pressuree

admin — Mon, 22 Feb 2010 07:13:19 +0000

Nnumber of people every year die due to the problem of hypertension. It does not show any fix symptom yet it can cause kidney failure and heart attack. People who are obese are more prone to occrance of high blodd pressure. By shedding some extra pounds you can prevent from high blood pressure. Doctors pronounce high blood pressure as silent killer. Here are explained some useful way through which you can easily reduce your blood pressure.

Walking and workout : Brisk walking can help to lower blood pressure. Good amount of workout can ensure the heart to use oxygen more efficiently. Doing rigorous workout three times a week ca make a huge difference. Start by fifteen minutes of exercise add to your routine and increase it slowly.

Breathing exercise : Learning deep and slow breathing exercises can help tp reduce hig blood pressure. Some meditation techniques also reduce stress intensely and keep blood pressure under check. Start by ten minutes of deep breathing exercise in the morning. You can alo join yoga class to learn proper method of breathing exercises.

Take potassium rich diet : People are often unaware about the negative effects of sodium on their body and potassium is an essential mineral which reverses the effects of sodium on blood pressure. Add fruits and vegetables to your daily diet because they are rich source of potassium. You can add orange juice, sweet potatoes, pears, bananas, prunes and raisins to your regular foods.

Check on drinking pattern : Alcohol may provide some health benefits if it is consumed in a small amount. It can prevent heart stroke and coronary artery disease. Keep a check on your drinking pattern and never indulge in blind drinking because it can cause sudden increase in blood pressure.

Reduce intake of salt : If you have family history of high blood pressure then you should reduce the intake of salt and it can make a huge difference to your health. You should substitute salt with lime, pepper, garlic and other spices. Avoid eating potatoes chips, frozen chicken nuggets and bacons because they contain high amount of salt. Calculate your daily intake of salt.

Take herbal tea : Take some herbal tea daily because some herbal teas contain hibiscus which helps to lower the blood pressure naturally. You can also consume green tea; people who sipped green tea daily can lower their blood pressure easily.

How to save your self form hospital superbugs

admin — Mon, 22 Feb 2010 04:27:28 +0000

Hospital acquired infection is a major concern when you are ill seriously because at that time you body is prone to infection. Healthy people are able to easily fight off such infections. Visit of friend and relative can cause you infection during hospital stay. It is not only the infection that poses a danger to hospital visits but malnutrition also plays a significant role. Patients who were malnourished have thirty percent more complications and forty percent higher rate of mortality. Follow the below told tips to save yourself from hospital acquired infections.

1. Keep visitor off the bed : If you want to recover fast then you should keep your visitors off the bed, they should take seat in a chair not on your sheet. Researchers have found that removing contact of visitors with a patient bed can stop the spread of MRSA and can reduce infection by seventy percent. Dr Ron Cutler, microbiologist told that clothes can carry potentially dangerous bacteria and viruses, yet aren’t washed like your hands as you enter a ward.

2. Wash your hand regularly : Sharing of bathroom can cause infection also. Dr Ron Cutler told that more often, organism that cause infection come from the patient’s own home-grown bacteria. You should wash your hands with antibacterial soap and hot water every time you go for bathroom. It will help to dislocate the bacteria and less chance of entering into your system. You should wash your hands even when you touched the door handles and before eating anything.

3. Take photo of your doctor : Number of doctors and nurses come during the course of a day. You should know exactly which doctor is in charge of your case. Take a photo of your in charge doctor and it helps to identify him easily. It also cut down the number of medical mistakes that is caused by patient by giving information to wrong medical in charge. He might not spot appropriate changes in your condition.

4. Early morning operation is best option : You should ask for an early morning operation because patients whose procedure start an early morning are likely to face four times less anesthesia complications such as nausea, post-operation pain and fluctuation in blood pressure than those patients whose procedure start at 4 pm.

5.Ask for extra blanket : Before morning operation clip your nails which minimizes the chances of bacteria underneath. Take a shower of hot water with antibacterial soap and scrub every corner and opening of your body. Ask for another blanket before go for anesthesia because combination of cold operation room and anesthesia can lead to mild hypothermia thaa can slow the post-operating healing process.

6. Drink plenty of water : You should drink plenty of water with the advice of your doctor. Dehydration can cause you infection, pressure sores, electrolyte imbalance in your body and that can leave you feeling of nausea. It can also weaken your immune system, heart irregularities and other complication too. Dry air way is a open access for harmful bacteria. Drink enough water before and during your hospital stay.

7. Eat more : If you notice any weight loss before and during hospital stay like your ring become loose and you need to tight your belt then increase the intake of calories with nutrients and rich energy foods. Your body require more energy to fight superbugs, so go for milk, butter and carbohydrate with te advice of your dietician.

Cure Herpes with home remedies

admin — Sat, 20 Feb 2010 14:27:39 +0000

Herpes is highly communicable infection and is caused by simplex herpes virus. Many people suffer from this problem and it is of two types. One is oral herpes that causes cold sores around the mouth. These sores can be are due digestive disorders. Another form of herpes is genital herpes that causes sores below your waist. Genital herpes is transmitted through intercourse. Symptoms of herpes may include flu like symptoms, fever, painful sores and swollen glands.

Home remedies to cure herpes : The herpes can be cured by using some simple home remedies. You can rub ice on herpes for some minutes and it provides you immediate relief. Residue of black coffee can be applied on the affected areas. On e of the helpful remedy for treating herpes is take some amount of baking powder on cotton swab and cover the infected areas. It will provide you quick relief.

Shred a carrot and cover it in a piece of cloth and apply it on the sores. It will decrease the swelling and pain of herpes. You can also apply hot water which is made by dipping tea bag into the hot water and apply it on blisters for thirty minutes. It will also provide you some soothing affect. You can also apply Aloe Vera gel on blisters due to it cooling affect it soothes the pain of herpes.

Ways to make Labour easy

admin — Sat, 20 Feb 2010 07:07:54 +0000

Anxiety during pregnancy results in painful childbirth in most women. But if follow certain easy steps and make an adequate preparation then it can make labour easy. Here are explained some useful tips told by Dr. Duru Shah and Dr, Rita Shah that will help to make your labour easy.

What to expect : Fear is one of the biggest factor that is responsible for the pain. During labour if women are not aware then they are anxious if the development in their body is normal or not. So it is important to tell women in advance what to expect. Women who are told what to expect in advance often experience less pain than those who are not told what to expect. Women should be also told about emotional changes that women experience. When they are aware about this they are better outfitted to deal with them.

Husband’s presence : The presence of husband is a big emotional boost for a woman and it can take considerable amount of pain away. The presence of husband helps the woman to deal with pain in a better way. Many hospitals do not allow husbands in the labour room. Many time during labour women forget right breathing technique then husband can step in and remind her the process with love and affection.

Epidural delivery option : This option is not very extensive among Asian women because many women consider that feeling of pain during birth giving process is essential. Epidural delivery is process in which delivery is done under local anesthesia that blocks the pain during labour. This process is done in cases where labour process gets prolonged. This process is little expensive and defensive.

Some work out : There are some work outs that can make your labour easy. But you should consult to your gynecologist before going to take any exercise. Here are explained some simple workout for making labour easy.

Squatting exercise : This particular exercise helps the baby to move down and gets the head locked in the birth canal. Squat helps to fix the head of the baby in right position and it helps during labour.

Strengthening exercise : There is not any woman who had not experience back pain and abdominal pain during pregnancy, it is because due to changes in body put strain on theses parts. Practice some strengthen exercise to ease that pain. Go on floor, put your hands under the shoulders now move the back upward by lowering your head. Then push the back in horizontal position by lifting the head to front.

Exercise for cramps : Women develop cramps during pregnancy in their calves. They should practice this exercise. Stand towards the wall now bring one leg forward with knee bent at right angle to the ankle. Keep other leg stretched backwards and booth feet flat on the floor. Count up to ten. Repeat the same with other leg.

How to cure Pinworm at home

admin — Sat, 20 Feb 2010 03:59:28 +0000

Pinworms are parasites that penetrate intestinal tract and other body parts. They live in digestive system at the lower portion of the digestive tract. They survive on the food and nutrients which are consumed by human being. This disease is especially found in young children but elders can also suffer from this problem. They are very small in size, they seem threadlike roundworms. You can see pinworm without the help of microscope.

Signs of pinworm : They are typify by itching around the anus. Other signs of pinworm are pain in abdominal region, feeling of pain in joints and problem of insomnia and contraction of muscles. Some times there are found no symptoms and signs of pinworms. Here are explained some home remedies for curing pinworms.

Use of Coconut : Use of coconut is the most effective remedy for curing the problem of pinworm. The nutritional value of coconut is well known since ancient times and is useful for curing any pinworm of any type. Take one tablespoon of coconut in your breakfast and after three hors take a dose of caster oil. You can repeat this procedure until get complete cure.

Use of Carrot : Carrot helps to elilinate threadworm from young children because it is dreadful for all parasites. Take small cup of shred carrot in morning while not to add any other food to meal can quickly clear the problem of pinworms.

Use of Garlic : Garlic is well known and widely used from ancients times to expel intestinal worms. Garlic is used all over the world as spice and it has wonderful medicinal values. Take some cloves of garlic, mash them and add some honey in them, mix it well. Take this mixture two to three times a day for one week to get complete cure.

Consume fibrous food : Take diet rich in fibrous foods such leafy vegetables and fruits because fibrous foods are helpful in preventing and curing problem of pinworms. Increase the amount of whole grain and leafy vegetables to your diet chart and get rid of pinworms and increase your health level.

Gain various health benefits by consuming Flax Seeds

admin — Fri, 19 Feb 2010 15:08:59 +0000

Due to various diseases now people are more conscious about their diet and living style. Use of many organic foods can protect human being from some chronis diseases. Due to that Flax seed is popular amongas people for its disease fighting property. Flax seed are same as seeds of seesam in appearance but the nutritional value of flax seeds is more than any seeds. Here are explained some healthy benefits of consuming flax seeds.

Rich source of Omega-3: Omeha-3 fatty acid is very significant for all round well being of the body and flax seeds are rich source of it. They increase the ability of human being to think and concentrate. Flax seeds have high nutritional and healthy values which help to fight against diabetes, cholesterol, cancer, constipation and heart disease.

Rich source of nutrients: They contain rich nutrients such as fibers which make them a natural laxative, fats and proteins which make body fit for bodybuilding. Eating one spoon of flax seeds can manage the level of estrogen in postmenopausal women. Due to nutrients wonders of flax seeds its use can’t be ignored.

Protect from many diseases : Use of flax seeds reduces bad cholesterol and triglycerides from the body and protect your heart from stroke. Due to presence of omega-3 fatty acids and high fibers in flax seed, they can help to fight against diabetes and strengthen your immune system. They also help to cure inflammatory disorders such as rheumatoid arthritis.

Easy to consume : Flax seeds are easy to consume and you can get them easily from any store. You can chew them or you can take in the form of powder. You can mix powder of flax seeds in juice, cereals and even on salad. The simple intake of flax seeds can make your body fit and healthy. You should make flax seeds as an inseparable part of your daily diet. Regular use of flax seeds will make you body healthy and fit.

Fish oil beneficial for heart’s health

admin — Fri, 19 Feb 2010 08:01:01 +0000

Omega-3 fish oilis vey beneficial for heart patients. Diet rich in omega-3 fatty acids keeps the DNA of patients with coronary heart disease from unraveling. Regular intake of fish oil in form of diet supplement after stroke can reduce the risk of sequential heat stroke and death due to coronary heart disease. Scholars found the mechanism through which omega-3 fatty acid worked and provide benefits to the heart.

They took study by focusing on length of telomere which is the length of protective caps that are present on the ends of chromosomesthat carry DNA. When these protective caps get short it can cause premature aging and cancer also. Researchers measured the length of telomere in stroke patients to find any affiliation between omega-3 fatty acids level and change in length of telomere over time.

They found that increased amount of omega-3 fish oil in the blood can decrease the rate of biological aging process. Patients with high level of omega-3 fatty acids had longest telomeres while patients with low level of omega-3 fatty acids had shorter telomeres. Fish oil is primary source of omega-3 fatty acids. Omega-3 is also found in leafy green vegetables, walnuts and flax seed oils.

Omega-3 fish oil counter-checks oxidative stress which is caused due to cell damaging chemical reaction and it can make telomeres short. Fish oils can increase the production of telomeres that is an enzyme which gives length and repair the short telomeres.