Honey is comprise of glucose and fructose, which generate remarkable reserves of glycogen in the liver. A teaspoon of honey contains twenty-two calories and same amount of sugar. However, honey acts as refuel in the brain within minutes as it is approximately equivalent portion of glucose and fructose.
Intake of a spoonful of unprocessed honey before going to bed can maintain the functioning of the brain. The fructose is stored as energy reserves in the liver, which is ready to fuel the brain overnight. The activity of brain does not halt during sleep. It remains constant and requires a continuous energy to charge.
Honey gives energy so you wake feeling recharged. It boosts the immune system and has an antibacterial effect both internally and externally and helps the body to heal. It is also good for curing cold sores, infected leg ulcers periodontal disease, psoriasis, eczema and aching arthritic joints. It is also used to cure low immunity like fatigue, allergies and repeated infections.
Honey is consists of a range of minerals, amino acids, vitamins and bioflavonoids which helps in keeping the functioning of immune system well. Honey also has a mild laxative effect, particularly suitable for constipation connected with ageing and the digestive bloating due to a diet rich in processed foods and low in fresh fruit and vegetables.
Honey carries sociable gut bacteria, assisting digestion and is good for those suffering IBS (irritable bowel syndrome) and thrush. Two teaspoons of honey for three times a day is useful for gastric ulcers. Due to its diuretic feature honey removes excess water from tissues and joints and provides relief to those suffering inflammation in any part of the body.