Inverted Yoga poses play and important role in process of rejuvenation and these poses are beneficial for women because these pose give revitalizing affect to their thyroid gland. Regular practice of inverted poses helps in normalizing their menstruation cycle. With the practice of some inverted yoga poses the displacement of fallopian tube and uterus can be corrected. The list of inverted yoga poses includes Vipritkarni, Sarvangasana, Sirshasana and Halasana. The regular practice of these poses cures many health related issues of women.
Women should not practice inverted postures during menstruation. Back flow may some times cause endometriosis in women. Other than that, there are number of benefits that women can gain by the practice of inverted yoga postures. Here are explained the benefits of each inverted yoga postures on body in detail.
1. Vipritkarani – The Inverted Pose : First in the list comes Vipritkarani, while you practice this poses then there is a great supply of blood in the region of head , neck and throat. Regular practice of it rejuvenates pituitary and thyroid glands and stimulates the nervous centers of your brain. Its practice produces endurance by stimulation reproductive and thyroid glands. It also slows down the aging process.
2. Sarvangasana – The shoulder Stand Pose : By keeping thyroid and parathyroid glands healthy, the shoulder stand pose regulates other vital organs of the body. It improves circulation of blood in neck , head, brain and all sense organs of the body. It relieves free flow of hormones in blood by releasing circulatory congestion. It prevents premature aging process and formation of wrinkles on the skin. Menstrual disorders and uterine problems in women get cured with practice of this pose. This yoga pose is good for women after childbirth moreover it reduces physical and mental fatigue. Regular practice of this pose can bring back the lost vitality of women after long illness.
3. Halasana – The Plough Pose : Practice of Halasana is useful and effective for curing menstrual, uterus and ovaries problems in females. Its regular practice helps in developing healthy thyroid and parathyroid glands and keeps reproductive glands healthy. It prevents formation of fat on various regions such as hips, stomach and waist and is beneficial for your spinal column.
4. Sirshasana – The Head Stan Pose : This pose supplies a great amount of blood to the brain that breathes a new life to whole nervous system. It improves all your mental faculties such memory and concentration and good for sensory work. It tone up you digestive and endocrine system and improves your alignment and balance of spine and back. This pose increases your vigor and youthful look. It gives you mental peace and equilibrium.
You should lie down in Shavasan after practice of each inverted pose for few minutes to gain extereme benefits of inverted postures.