Becoming pregnant is a kind of excitement for every woman , all over the world. It is also a crucial phase in the life of every woman because during this phase the woman’s body experiences many changes for the first time. She has to take proper care of her self & ensure good health of the baby in her womb. Yoga can prove really helpful to prepare the woman’s body, for the rigors of pregnancy & strengthening the muscles & relieving the pain , also increase the chances of natural childbirh.
During pregnancy it is best to join pre-natal yoga classes , these are specially designed for pregnant women. In these classes only those yoga poses which are considered to be safe & beneficial for pregnant women are taught. These are preparatory techniques to help the pregnant woman to cope with this crucial phase. Some suggested Yogasanas for pregnant woman are Vajrasana ,Padamasana , Sukhasana , Shavasana , Butterfly stretch , Seated forward bending , Triangel Pose & Half Cobra Pose etc. Always end the yogasanas with Shavasana which relaxes tensed muscles & provide relaxation to the whole body.