Archive for March, 2009

The Fish Pose – Matsyasana wonders for Respiratory System
Meditation Centres – location of the Chakras in Yogasana
The Peacock Pose – Mayurasana toning the Digestive system
The Lion Pose – Simhasana for toning ENT Regions
How to tone Pelvic Region ? with Gorakhasana
The Cobra Pose – Bhujangasana beneficial for Cervical Spondylites
How to increase Body Height through Yogasanas
The Power of Retention of Breath
Awakening Vital centers of Energy , Surya Bhedi Pranayama
How turmeric ? “A Health Protector”, new study Shows
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