Archive for March, 2009

The Fish Pose – Matsyasana wonders for Respiratory System
Meditation Centres – location of the Chakras in Yogasana
The Peacock Pose – Mayurasana toning the Digestive system
The Lion Pose – Simhasana for toning ENT Regions
How to tone Pelvic Region ? with Gorakhasana
The Cobra Pose – Bhujangasana beneficial for Cervical Spondylites
How to increase Body Height through Yogasanas
The Power of Retention of Breath
Awakening Vital centers of Energy , Surya Bhedi Pranayama
How turmeric ? “A Health Protector”, new study Shows
Pawanmuktasana , Expelling the foul gas of The Stomach
The Eagle Pose – Garudasana beneficial for Trembling hands, Nervous System
Reducing Stress and Strain through Laughter Yoga
The Shooting Bow Pose – Akarandhanurasana Strengthen the Muscles
The Locked Lotus-Pose – Baddhpadamasana for Woman’s Spine , Siddentary work
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