Migraines is actually occurred form increased obesity , this interesting finding was revealed by US researchers. Fat on belly can increase the developing migraines in most of the people . Anyone who suffers from migraines can tell you how debilitating they can be. People who have excess fat on their belly are three times more likely to suffer from migraines.
According to study by US scholars in comparing women with and without extra belly fat, the women with the extra belly fat were 30% more likely to have migraines , & risk factor of heart disease.
Peterlin said in a statement, “These results, while still in the early stages, suggest that losing weight in the stomach area may be beneficial for younger people who experience migraines and especially so for women”.
Yoga play an important role for cure of migraines & obesity in all ages of men & women all over the world. In yoga many Asana , Pranayama , Shat kriyas & Meditation are explained for the cure of such diseases. By the practice of various Yoga asanas the extra fat can be shedded from the belly & by the practice of Pranayama & Shatkriyas the migraine can be removed totally. Yoga practice are as
Asanas :
Pranayama :
Shatkriya :.jpg)
These kriyas can be practiced for the cleaning of external organs likenose ,throat & eyes etc. Shatkriyas are JalNeti , SutraNeti ,Kunjal ,Tratak ,Dhoti kriya Bsti kriya , Nolikriya etc. can be practiced for the migraines pain . These Kriya should be practiced empty stomach in the morning.
Meditation :
Above all you should also take care of your diet . Junk food , oily food , spicy food should be avoided & try not to eat the non vegetarian food like red meat & eggs etc. Try to take simple & satvic food with high nutritional values , take green vegetables & fruits in your daily diet.